My approach is rooted in Transactional Analysis. Together, we explore the patterns and life narratives formed early in life, and how they may still shape how you see yourself, relate to others, and respond to challenges today. Many people have never received care for these parts of their story, so a key part of our work is creating a space where you feel truly heard and understood.
We approach past and present experiences with sensitivity and compassion. Because relational trauma often resides in the body, I pay attention not only to your words but also to the emotional and physical responses that may surface in the room.
Sometimes, old patterns may appear in our therapeutic relationship as well — and when they do, we can gently observe them together and begin exploring new ways of relating.
At other times, I will actively invite you to become involved in bringing about change by developing exercises or new ways of relating to yourself and others, so that the changes we observe in therapy can emerge in your life.
My style is relational and intuitive. I offer a nurturing curiosity, rooted in deep listening, empathy, and the silences that naturally support the work. I remain attuned to you with my whole presence, including what might remain unspoken. Over time, we can start to connect the dots, make sense of your story, and allow new meanings to emerge. My role is to support you as you reconnect with all parts of yourself — helping you understand your past, feel steadier in the present, and move towards a more authentic way of living.
