My approach to therapy is deeply collaborative and relational. I aim to create a space where clients can feel safe, seen, and empowered — a place where honest and open communication fosters clarity, acceptance and compassion.
Counselling with me is a shared journey. I don’t see myself as the expert on your life — instead, I walk alongside you, offering care, compassionate curiosity, and understanding as you explore what truly matters to you.
My approach is based on Transactional Analysis. We examine the patterns and life stories formed early in life, which can still influence how you see yourself, relate to others, and respond to challenges today. Many people have never had these parts of their story addressed with care, and a key part of our work is creating a space where you feel truly heard, understood, and safe.
Together, we explore past and present experiences with sensitivity and compassion. Relational trauma often resides in the body, so I pay attention not only to your words but also to the emotional and physical responses that may arise in the room. Sometimes, old patterns can appear in our therapeutic relationship too — and when they do, we can gently observe them and start developing new ways of relating. Change often begins in a relationship where you feel supported, accepted, and not alone.
My style is relational and intuitive. I offer gentle, nurturing curiosity, grounded in deep listening, empathy, and the silences that naturally support the work. I stay attuned to you with my whole presence, paying attention to what is said unspoken. Over time, we can begin to connect the dots, make sense of your story, and allow new meanings and what remains to emerge.
My role is to support you as you reconnect with all parts of yourself — helping you understand your past, feel more steady in the present, and move towards a more authentic way of living.
