My approach to therapy is deeply collaborative and relational. I aim to create a space where clients can feel safe, seen, and empowered — a place where honest and open communication fosters clarity, acceptance and compassion.
Counselling with me is a shared journey. I don’t view myself as the expert on your life — instead, I walk alongside you, offering care, compassionate curiosity, and understanding as you explore what truly matters to you.
I work from a TA perspective, focusing on the patterns and life stories developed early on, which can still shape how we perceive ourselves, relate to others, and handle challenges today. My primary aim is to create a safe space where you feel genuinely seen and heard.
For many people, past challenges have never been given this level of care. Together, we can explore those experiences with sensitivity and compassion. By recognising how deeply relational traumas have impacted you, you can gain clarity about all aspects of yourself and start living authentically.
Since relational trauma often resides in the body, I also pay close attention to what unfolds in our sessions. Sometimes, our relationship may mirror old patterns, but by noticing these, we can create new ways of relating.
Primarily, change begins within a safe and supportive relationship. My role is to guide you through this process — helping you feel less alone as you understand your past and start reconnecting with all parts of yourself.
